Toby Shell
CrossFit Level 1 certified Trainer
CrossFit Triathlon certified Trainer
Washington State Defensive Tactics Instructor
2 Time Ironman finisher
Toby's athletic background include martial arts since age six. Football, wrestling, and track in high school. He learned about kettlebells during his training for the 2002 Can/Am Police and Fire games, where he won a silver medal in submission grappling. Kettlebell training lead to the discovery of CrossFit and he has been CrossFitting ever since. Toby has eight years law enforcement experience and is a Washington State certified defensive tactics instructor. Along with CrossFit, Toby is a triathlete with two Iron distance finishes to his credit.
CrossFit Level 1 certified Trainer
CrossFit Triathlon certified Trainer
Washington State Defensive Tactics Instructor
2 Time Ironman finisher
Toby's athletic background include martial arts since age six. Football, wrestling, and track in high school. He learned about kettlebells during his training for the 2002 Can/Am Police and Fire games, where he won a silver medal in submission grappling. Kettlebell training lead to the discovery of CrossFit and he has been CrossFitting ever since. Toby has eight years law enforcement experience and is a Washington State certified defensive tactics instructor. Along with CrossFit, Toby is a triathlete with two Iron distance finishes to his credit.
Jennifer Shell
CrossFit Level 1 certified Trainer
CrossFit Level 1 Running certified Trainer
Bachlor’s degree in Psychology
14 Years as a dance Instructor
5 years as a Professional dancer
3 years as a dance studio owner
Jennifer has spent the last 14 years dedicating her life to physical training and education. For 10 years, she trained all forms of dance, where she focused on proper body kinetics, healthy nutrition and safe development of physical ability. She found it was a very natural transition for her to increase her education by becoming a CrossFit certified trainer. She brings her education of Psychology, knowledge for anatomy and physiology, teaching experience and patience, and her drive to help others find a healthy, happier life style, to this CrossFit gym. Jennifer is eager to work hard with you to get you to your best physical fitness level.
Bachlor’s degree in Psychology
14 Years as a dance Instructor
5 years as a Professional dancer
3 years as a dance studio owner
Jennifer has spent the last 14 years dedicating her life to physical training and education. For 10 years, she trained all forms of dance, where she focused on proper body kinetics, healthy nutrition and safe development of physical ability. She found it was a very natural transition for her to increase her education by becoming a CrossFit certified trainer. She brings her education of Psychology, knowledge for anatomy and physiology, teaching experience and patience, and her drive to help others find a healthy, happier life style, to this CrossFit gym. Jennifer is eager to work hard with you to get you to your best physical fitness level.
